Avocado Toast with Poached Egg
Ingredients:
2 slices of whole-grain bread (60g)
1 ripe avocado (150g)
2 large eggs (120g)
Salt to taste
Pepper to taste
Lemon juice (10g)
Optional: red pepper flakes (5g)
Kitchen Tools Needed:
Toaster
Cooking Pot
Slotted Spoon
Bowl
Knife
Spoon
Instructions:
Toast the whole-grain bread until it is golden brown.
While the bread is toasting, heat a pot of water until it simmers gently.
Crack each egg into a small bowl, then carefully slide them into the simmering water to poach.
Cook the eggs for about 3-4 minutes until the whites are firm, then use a slotted spoon to take them out and let them drain on a paper towel.
In a bowl, mash the ripe avocado with a fork, mixing in lemon juice, salt, and pepper to taste.
Once the toast is done, spread the mashed avocado on each slice of bread.
Place a poached egg on top of each avocado toast, and add red pepper flakes if you like.
Macros:
Total Calories: 320kcal
Carbs: 30g
Proteins: 12g
Fats: 15g