Turkey Wrap with Spinach and Hummus
Preparation Time: 15 min.
Difficulty: Easy
Total Calories: 420 kcal
Ingredients:
- 100g of sliced turkey breast
- 60g of whole wheat tortilla
- 50g of fresh spinach
- 30g of hummus
- 10g of feta cheese
- 5g of olive oil
- 10g of sliced bell peppers
Kitchen Tools Needed:
- Knife
- Cutting Board
- Mixing Bowl
- Spoon
- Wrap Maker
Instructions:
- Start by laying the whole wheat tortilla flat on a cutting board.
- Spread the hummus evenly over the tortilla, covering it to the edges.
- Layer the fresh spinach leaves on top of the hummus.
- Add the sliced turkey breast over the spinach evenly.
- Sprinkle the feta cheese and sliced bell peppers on top of the turkey.
- Drizzle the olive oil over the toppings for added flavor.
- Carefully wrap the tortilla around the fillings, tucking in the sides as you roll to create a wrap.
- Slice the wrap in half and serve immediately, or wrap in foil if you're on the go.
Macros:
- Total Calories: 420kcal
- Carbs: 35g
- Proteins: 25g
- Fats: 10g